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Grocery costs can quickly add up, but with smart strategies, you can dramatically reduce your spending without sacrificing quality. Here are ten proven tips to help you save big on your next grocery trip.

  1. Plan Your Meals Before You Shop
    Having a detailed meal plan and a shopping list minimizes impulse buys and food waste. Stick to the list and you will avoid costly last-minute additions.
  2. Buy Produce In Season
    Fruits and vegetables are significantly cheaper when they are in season. Refer to a seasonal produce guide to find the best bargains each month.
  3. Join Store Loyalty Programs
    Sign up for free loyalty programs at your favorite grocery stores like Kroger and Albertsons. Loyalty members often unlock exclusive discounts, digital coupons, and rewards.
  4. Shop Weekly Sales and Clearance Racks
    Check store flyers and end-of-aisle clearance sections for marked-down products.
  5. Use Cashback Apps to Stack Savings
    Apps like Rakuten and Ibotta give you cashback on everyday grocery purchases. You can even pair these with Fluz, which offers instant cashback when you buy grocery gift cards for stores like Kroger or Safeway before checking out.
  6. Shop Bulk for Staples
    Buying grains, pasta, beans, and household supplies in bulk often leads to significant savings. Just be sure you have the storage space and a plan to use everything before it expires.
  7. Choose Store Brands Over Name Brands
    Store brands often have the same quality as national brands but come at a much lower price. Look for “private label” options in every aisle.
  8. Avoid Pre-Cut or Pre-Packaged Foods
    Convenience comes at a cost. Buying whole produce and bulk cheese, for example, can save you up to 30% compared to their pre-cut counterparts.
  9. Use Coupons Strategically
    Combine manufacturer coupons, store coupons, and digital deals for maximum discounts. Sites like Consumer Reports recommend stacking coupons with store sales to get items at the lowest possible price.
  10. Limit Shopping Trips
    The more frequently you enter a store, the more likely you are to spend on extras. Try to limit grocery shopping to once a week or less to minimize unnecessary purchases.

Final Thoughts on Grocery Savings

By using a combination of planning, loyalty programs, seasonal buying, bulk shopping, and cashback apps like Fluz, Rakuten, and Ibotta, you can make significant cuts to your grocery budget. It takes a little preparation, but the payoff is well worth it.